In this episode, we explore how different attachment styles define effort in relationships and why understanding these differences can be a game-changer. Whether you're more anxious, avoidant, or secure, your unique way of showing effort shapes how you connect with your partner and navigate challenges.

I dive into the primary driving factor that determines what effort looks like for each attachment style and how misunderstanding those drivers can lead to miscommunication, distance and resentment.

I also share where I see these differences show up the most: in domestic support, connection and vulnerability, personal growth, and the pace of progress in the relationship.

By understanding the underlying motivations driving each attachment style’s effort, you can better communicate, reduce frustration, and create deeper, healthier relationships.

Tune in for insights on how to recognize these patterns and start shifting them in your own relationship for more harmony and growth.

Also mentioned in this episode:

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