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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

-(0:00) Update on him. 
-(12:25) Benefits of sissy squats. 
-(24:25) Things he is working towards in his training/review of his one-arm training experiment. 
-(36:20) Zone 2 cardio overview.
-(40:15) How to measure zone 2 cardio/modalities to use. 
-(50:50) How much are you missing out on if you dont do zone 2 cardio?
-(55:25) Signs you need to add in zone 2 cardio. 
-(57:40) How to work in zone 2 cardio if muscle growth is your main goal. 
-(1:02:45) How often should you do zone 2?
-(1:04:30) Would you do this during fat loss phases?






Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782x