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Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
-Setting expectations for performance in a fat-loss phase
-Negative effects of a drastic drop in calories during a fat-loss phase
-Most common 4-day-per-week training splits
Follow me on Instagram for more information and education: jeffhoehn_
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
View all episodes
By Jeff Hoehn
4.8
4545 ratings
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
-Setting expectations for performance in a fat-loss phase
-Negative effects of a drastic drop in calories during a fat-loss phase
-Most common 4-day-per-week training splits
Follow me on Instagram for more information and education: jeffhoehn_
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
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