In a week that’s seen parts of Europe heading back into lockdown, Matt has also had Josh locked down on an enforced rest week. 

Matt's been feeling the dreaded winter fatigue and is struggling a bit for motivation, but still manages to knock out a swift little session on the weekend. Aaron's been running more this week than he has for a long time, although his Sunday is hampered somewhat by childcare issues. While Josh is adamant that he feels worse off an 80 mile week than he does a 120 mile week, be sure to stay tuned for scientific insights into his training...

We’ll do the usual and talk through our weeks and see whether Josh has obeyed the draconian measures. We’ll also thank some patrons, answer some listener questions, discuss what’s been happening in the world of running in the past 7 days, and then we’ve got an interview with the 3rd fastest British female marathon runner of all time, Charlotte Purdue.

Have an average week,

Aaron, Matt and Josh xoxo