This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: <a href= "https://bit.ly/3kFNMLf">https://bit.ly/3kFNMLf</a> Lumina Duo: <a href= "https://spoti.fi/2IxrGfz">https://spoti.fi/2IxrGfz</a>

This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: https://bit.ly/3kFNMLf Lumina Duo: https://spoti.fi/2IxrGfz

This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: <a href="https://bit.ly/3kFNMLf" rel="noopener noreferrer">https://bit.ly/3kFNMLf</a> Lumina Duo: <a href="https://spoti.fi/2IxrGfz" rel="noopener noreferrer">https://spoti.fi/2IxrGfz</a>

Episode 27: Mindfulness

More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair.

Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. 

 New episodes go live every Friday!

Education

Arts

Self-Improvement

More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair. Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. New episodes go live every Friday!

Share Episode 27: Mindfulness

Sign up to save your podcasts

Episode 27: Mindfulness

Episode 27: Mindfulness

More shows like Artists for Joy

Happier with Gretchen Rubin

Savvy Painter Podcast with Antrese Wood

Good Life Project

The Lazy Genius Podcast

Typology

The Next Right Thing

The Enneagram Journey

Everything Happens with Kate Bowler

The Place We Find Ourselves

WITH LOVE, DANIELLE

Windowsill Chats

Calm it Down

IMO with Michelle Obama and Craig Robinson

The Morgan Harper Nichols Podcast

The Jefferson Fisher Podcast