This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: <a href= "https://bit.ly/3kFNMLf">https://bit.ly/3kFNMLf</a> Lumina Duo: <a href= "https://spoti.fi/2IxrGfz">https://spoti.fi/2IxrGfz</a>

This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: https://bit.ly/3kFNMLf Lumina Duo: https://spoti.fi/2IxrGfz

This week, join Merideth as she explores mindfulness: why she was so resistant to a mindfulness practice at first, how and why she eventually came around, and what our work in the arts can teach us about living in the now. Submit a creative conundrum: <a href="https://bit.ly/3kFNMLf" rel="noopener noreferrer">https://bit.ly/3kFNMLf</a> Lumina Duo: <a href="https://spoti.fi/2IxrGfz" rel="noopener noreferrer">https://spoti.fi/2IxrGfz</a>

Episode 27: Mindfulness

More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair.

Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. 

 New episodes go live every Friday!

Education

Arts

Self-Improvement

More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair. Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. New episodes go live every Friday!

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Episode 27: Mindfulness

Episode 27: Mindfulness

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