Welcome to the Mind Muscle Connection podcast!

Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.

In this episode we will be talking about some of the takeaways from Jordan’s talk at The Real Coaches Summit about “How Much Volume Do You Need for Hypertrophy? : What We Can Learn From a Minimalist Approach.”

Let’s discuss:

• High Intensity and Low Volume or Low Intensity And High Volume
• Jordan’s thoughts on doing stability exercises 
• Jordan on his modalities when exercising 
• Jordan on doing inclined walking for Zone 2 
• Number 1 takeaway: Why volume recommendations are ridiculous 
•  Number 2 takeaway: Focusing too much on weight gain when building muscles and overlooking the performance aspect 
• How to make training efficient and how to know it’s working 

Follow me on Instagram at  @jeffhoehn_ for more information and education.

Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017

Website: https://jordanlipsfitness.com/

Instagram: @jordanlipsfitness