Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle.

In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally.

Key Topics:

- Caroline’s health transformation and approach to healthy living and her food journey

- How stress about food can make things worse

- Approaching minimalism as a health practice

- How to help kids simplify their stuff and purge what they don’t use

- The foundations of wellness

- The importance of air quality in your home

- How fragrance impacts health

- The raw milk debate: to try or not to try

- How faith is the missing puzzle piece to wellness

Learn more about Caroline at https://www.oliveyouwhole.com.

Follow on instagram at: https://www.instagram.com/oliveyouwhole/

Grab Caroline’s new book here:

https://www.oliveyouwhole.com/preorder