Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
- How do you resolve the struggle of putting on too much muscle and fat at the same time?
- Things I recently changed my mind on regarding training
- What are the likely outcomes of down regulating volume – going from very high to moderate volume?

Follow me on Instagram @jeffhoehn_ for more information and education.