Welcome to the Mind Muscle Connection podcast!

Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph.D. focused on the relationship between range of motion, muscle hypertrophy, and strength.

We're excited to dive into his latest training experiment, exploring his gains and the methods he uses to track his weight and intuitively eat.

Additionally, Milo will share his valuable insights and learnings from his study regarding the lengthened position, providing us with actionable takeaways for our own fitness journeys!

Let’s talk about:

• Introduction
• Update of Milo on bulking & gains
• Eating relatively and intuitively for Milo and his rules
• How Pre-workout meal affects your training session
• Distinction between glucose and glycogen presence
• Length and partials of hypertrophy
• Changes & growth for Milo after undergoing a program
• Areas that Milo was focused on for the lengthened position and standardization
• Range of motion
• Short-term & long-term progress
• Muscle groups that are tougher to train
• What Milo didn't expect in his training experiment
• The toughest part of the lift in the lengthened position
• Milo's insight about his length training
• Muscle development in the lengthened position
• Pausing in length training
• Misapplication in lengthened training
• More to see from Milo

 Follow me on Instagram for more information and education: @jeffhoehn_

Where to find Milo

Instagram: @wolfcoach_

His research output: researchgate.net/profile/milo-wolf-2

Website: wolfcoaching.net

Podcast: muscleandfeels