Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles.

Key Topics:

- What is Ayurveda and when it started as a healing modality

- Why Ayurvedic principles are still valid today

- The three different doshas and how they affect us

- The dominant doshas in each season

- How to create balanced nutrition based on doshas

- Food combinations that support digestion of nutrients

Learn more about Monika’s work at monikasharda.com.

Follow her on Instagram at @monikasharda_

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