Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How to train progressive overload style when there is joint pain, overuse, injuries, etc.? 
• What are the top 5 upper body exercises?
• Why do you push for 1 gram per pound of body weight for protein

Follow me on Instagram for more information and education: @jeffhoehn_