Welcome to the Mind Muscle Connection podcast!

Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what. 

In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg has provided an in-depth explanation about supplements and the effects they have on your body. He also shares what studies have shown and a few alternatives to supplements. 

Whether you're a seasoned supplement user or just starting to explore this topic, this episode is a game-changer!

Let’s talk about:

• Introduction 
• Mistakes people make with supplements
•  Melatonin supplements
• What to look for as a smart consumer and as a consumer lab
• Paying attention to dosages 
• Variables to consider when taking supplements 
• Overall Importance of supplements
• All about Fish oil
• All about EPA/DHA
• All about Vitamin D
• All about Magnesium  
• All about Ashwagandha
• All about Melatonin
• Conclusion 

Where to find Greg
Greg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)

Follow me on Instagram for more information and education: @jeffhoehn_