One of my highest played episodes ever, was episode two with the queen of women's health and hormones - Dee Zibara. We dove into all things hormones and how to improve and understand your menstrual cycle. 

In this episode, we continue this conversation and dive even deeper into one major factor at play for a lot of women and their cycle - PCOS.

This episode is a special one as it coincides with the launch of Dee's next big, juicy, value-filled offering - The PCOS Project, which educates and supports women to live symptom-free from PCOS naturally, within six months. 

Having both lived with PCOS since our late teens, our conversation naturally is a passionate one. Dee explains all the areas you need to know about to improve your health as someone living with PCOS and how to best serve your body and hormones around the condition and in general as a woman. 

There is so much value and perspective given in this episode for any woman with PCOS or wanting to improve their health and cycle in general. If you find value in this conversation, be sure to screen shot and share to your stories, tagging Dee and myself (@deezibara and @jessicazalums) and pay it forward to other women who may benefit from hearing it. 

Check out the PCOS Project and how to heal your symptoms naturally within six months (so worth checking out!) below: 

https://www.thepcosproject.com/a/2147525433/piC2TsFG

For more info on the health benefits of electrolysed reduced water, claim your free eBook and access more info, below:

https://www.thepcosproject.com/healthy-water

Connect with Dee on Instagram, here: 

DEE ZIBARA | WOMEN'S HORMONE SPECIALIST (@deezibara) • Instagram photos and videos

Connect with Jess on Instagram, here: 

Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos