In this episode of the Shed and Shine podcast, Gino Wickman explores how to achieve peace, joy, love, fulfillment, and bliss through a three-part awareness exercise. He shares his favorite practices for staying calm, such as embracing stillness, silence, and letting go of unnecessary burdens. Gino encourages listeners to find their own paths to peace, highlighting the importance of being present and aware. He provides practical examples, like engaging in deep conversations and taking "clarity breaks" to foster tranquility and creativity. Gino also discusses common obstacles to peace, such as having too many expectations, rushing through life, and trying to control everything. By letting go of control and eliminating non-essential tasks, we can enhance our inner calm. He also offers tips on handling tough conversations with composure and dealing with daily stressors like aggressive drivers with a positive mindset. The key takeaway is to regularly engage in peaceful activities and self-reflection to achieve a more fulfilling life.

Chapters

00:00 Welcome to Shed and Shine
00:30 Defining Peace
01:50 Part 1: Discovering Your Peace
07:38 Part 2: Identifying Peace Blockers
13:04 Part 3: Maintaining Peace in Tough Situations

ABOUT THE 10 DISCIPLINES

The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. 

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program:  https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US

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❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY

❤️ https://the10disciplines.com/blog

❤️ https://www.shedandshinepodcast.com

⭐️ https://the10disciplines.com/shine