Tom speaks to North East running legend Jim Alder, Phil Smith looks to resurrect The Morpeth, Andy Waterman reports from the Highgate Harriers Night of the 10,000m PBs, Mary Wittenberg stands down as Race Director of the New York City Marathon, Facebook Friday checks out your all-time running fails, Tom has been in Birmingham, Martin has been to Bedford, Boy On The Run is back, you Rate Your Run and stand atop the Jabra Podium and Rosie gets ready for the Westminster Mile.