Martin is joined by his wife Liz as Tom is in South Africa supporting Helen his wife run Comrades.  We find out how she got on and hear from a bunch of other Comrade superstars.  It was also the Edinburgh Marathon Festival and Steve Way tells us just how windy it was.  Mo is still the king of the track 10,000m and who'll take home the Jabra Sport Pulse in the Jabra Podium?