Can TikTok be therapy?

After today's guest, Lindsay's 2-year-old son, Mason, died in his sleep due to complications from a febrile seizure, Lindsay felt lost. She didn't know what to do. She tried seeing two different therapists early on in her grief, but at the time, that didn't feel right to her. Lindsay says that she couldn't even begin to process her grief.

That is when Lindsay turned to an unusual place. She turned to TikTok. Lindsay (@LinzMason'sMama) began making videos about Mason, showing him running around and giggling. Mason was never going to meet new people who would see his fun personality, but TikTok could introduce Mason to people all over the world. Lindsay also recorded herself while in the depths of her grief, showing anger, tears, and everything in between. As Lindsay posted these videos, she began to see comments back from people who thanked her for sharing. Thousands of people got to meet Mason and enjoy his silly antics, but Lindsay also became a voice for others as they saw her pain.

Watching Lindsay's videos reminded me so much of my journey in making the podcast. I started the podcast to help others in their pain, but that is not all that happened. As I shared my story and the stories of so many others, I felt myself slowly start to heal. Sharing stories led to amazing friendships and gradual healing.

I see that same process happening in Lindsay's life. It has now been two years since Mason died, and Lindsay continues to share her grief journey with her tens of thousands of followers. Many of those followers have become close friends, and people who have helped Lindsay begin to heal.

So this leads us back to our original question as well as a few more. Can TikTok be therapy? Absolutely yes! Can podcasts be therapy? Again, the answer is yes. Can friends and support groups be therapy? Of course, they can. Whatever you do that brings you comfort and peace on your grief journey can be your therapy.