It is all kicking off in the running world with allegations of doping by Salazar in the Oregon Project on BBC's Panorama. Mo has been in for a hammering and so it was the No Mo Show at Birmingham. We look at some of the issues that have emeged this week. Tony has a Trial. Irish endurance legend, Olympic medallist and world champion, Sonia O'Sullivan joins us. You Rate Your Run and stand hi on the Jabra Podium.