If you are going to invest time into exercise, you want to get the most out of that time. 

Today, I am going to talk about seven common mistakes that I see people make when starting an exercise routine that can prevent them from seeing progress and ultimately could lead someone to stop exercising altogether. 

If you want to get the most out of your training routine, you don't want to miss this episode. 

  Here is the link to the upcoming program dads 8 week health and fitness program.      thedrivendad.com