Welcome to the Mind Muscle Connection podcast!

Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?

In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!

Don't miss out on this transformative episode - tune in now!

Let’s talk about:

• Introduction
• Peter Fitschen and his competition
• Diet Breaks
• What changed during his diet breaks
• How he does during diet breaks 
• His rate of loss
• Calorie Deficit 
• Difference between his last and present prep
• Stress with his prep
• His strategy
• Myth about deficit
• Why cardio was not incorporated in his prep
• Tracking his food
• Challenges throughout his prep
• Hunger 
• Being lean
• Improvements in his body parts while in his prep
• Changes in his prep
• Off season cut 
• Consistency and diet quality
• What to focus on afterwards
• Downside in coming out of fat loss phase
• Lifestyle lean vs post-show
• Sustaining progress
• Willingness to stay lean  
• Peter Fitschen's plans moving forward 
• Where to find Peter Fitschen

Where to find Peter Fitschen:
https://fitbodyphysique.com/

Follow me on Instagram for more information and education: jeffhoehn_