Welcome to the Mind Muscle Connection podcast!

Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!

In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.

Make sure not to miss out on this episode!

Let’s talk about:

Introduction 

• Why you struggle in the period after a fat loss diet
• First Reason: Expectations
• Second Reason: Too Much Tasty Food
• Third Reason: No moderation
• Story about Jeff's MMA client
• Fourth Reason: Poor Sleep
• Fifth Reason: No Goal
• Sixth Reason: Restricting Food Intake
• Seventh Reason: Not lifting
• Eighth Reason: Low activity levels
• Ninth Reason: No accountability
• Things to keep in mind

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