Here is a great place to start to maximize your health for 2021!

1. Time Restricted Eating Daily

- Most cost effective thing you can do to improve health and longevity

- Start with 16/8 and go from there.

2. Lift Heavy Things (Resistance Training)

- Lean Tissue promotes health aging and longevity

- Start with 2-3 times a week

3. Get a Sweat on Daily

- Keep your lymph system flowing and active

- Yoga, sauna, exercise

4. Maximize Nutrient Density

- Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors

- Nose to Tail

- Make high quality protein the staple of each meal (satiety factor and helps lean muscle)

5. Control Blood Sugar and Insulin

- Ensure stable energy levels throughout the day

- Focus on unprocessed foods to maintain insulin levels

- Could purchase a CGM to help monitor 

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner