In a week where a mystery man arrived at A&E in Gloucester with a world war two shell stuck up his bottom, Josh also dropped a few bombs of his own, in the form of Jaeger during his Christmas party in Cardiff.

Josh had a solid week of training, but ruined his session on Saturday with a few too many Rose flavoured Tequila shots on Friday evening. He's late to the pod again, thanks to being stuck on another train back from Cardiff, all because he's sold his car to fund his new pro lifestyle.

Matt has been feeling the fatigue after his 28:58 10k and has a few things to say about the great British weather. He has a live whatsapp from Dan Weston who lets us all know why the sun appears to look the same size as the Sun when looking at them both from Earth.

Aaron doesn't start his training week until the Tuesday evening after a few busy days in the office, but recaps another couple of grass sessions ahead of his half in MK next week. He also details a trip to a brothel after his Frankfurt marathon PB in 2018.

We've tagged on the most recent episode of training talk with Jake Smith, which gets released every Tuesday on Patreon, so enjoy!

Thanks for the support.

Aaron, Matt & Josh