In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert.

We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion.

From personal stories about family relationships to actionable steps like Jennifer’s “Boundaries Blueprint,” this episode offers practical advice for anyone looking to strengthen their self-respect and relationships. If you’ve ever felt guilty or awkward setting boundaries, Jennifer’s insights will empower you to reclaim your voice without compromising connection.

Relevant Links: https://luellajonk.com/

Jennifer's Website | https://www.btgwellness.com

Jennifer's Social Media | https://linktr.ee/livelifeunbroken

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.