Welcome to the Mind Muscle Connection podcast!

Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see the scale stubbornly refuse to budge, going up and down like a rollercoaster?

Today, I will talk about how to make adjustments in a fat loss phase. I will discuss the possible reasons why it's been challenging and provide advice and guidance to help you move closer towards your goal.

Let's dive into the episode and transform your approach!

Let’s talk about:

• Introduction
• How to Make Adjustments in a Fat Loss Phase
• Plateau
• Adherence
• The effect of environment
• 09:40 Energy audit
• Decrease calories
• Increase movement
• Conclusion

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