Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How To Program Different Rep Ranges For All The Muscle Groups And Movement
• Top Tips To Help With Snacking Or Feeling Hungry Late At Night
• Losing Endurance During A Building Phase

Follow me on Instagram for more information and education: jeffhoehn_

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