Welcome to the Mind Muscle Connection podcast!

Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goal?

In today’s episode, I will be talking about the 5 Things I Am Doing With My Nutrition In This Building Phase. I'll also delve into the pros and cons of this approach, giving you a balanced view to make informed decisions. Get ready for an in-depth breakdown of each strategy and how I approach and implement them in my own nutrition routine.

If you're interested in optimizing your muscle-building journey, be sure to stay tuned until the end of the episode!

Let’s talk about:

• Introduction
• 5 Things I Am Doing With My Nutrition In This Building Phase
• What is the goal?
• (1) Taking a break from tracking
• (2) Set amount of meals per day
• (3) Source of Protein
• (4) Vegetables & Fruits
• (5) Monitoring weight per week
• Pros & Cons Of This Approach 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE