The Mind Muscle Connection

Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout

Listen Later

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • Do Women Need To Increase Calories In A Body Recomp?
  • How To Do A Refeed Day
  • How Many Exercises Should You Be Doing Per Workout?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

...more
View all episodesView all episodes
Download on the App Store
The Mind Muscle ConnectionBy Jeff Hoehn
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

44 ratings

More shows like The Mind Muscle Connection

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,545 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,756 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

375 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

785 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

772 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,124 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

720 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

199 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

531 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

163 Listeners