In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.

Tune in for expert advice, myth-busting, and a few laughs along the way!

If you want to reach out to Michellie Jones you can find her at ⁠⁠https://giddyupmultisports.com/ ⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠@GrudaGoesGlobal⁠⁠

Podcast theme music by ⁠⁠Transistor.fm⁠⁠.