In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understand why concepts like "closure" might be myths that keep us tethered to dead-end relationships. Finally, get acquainted with the region-beta paradox, a dangerous relationship quandary where it feels too bad to stay, yet not quite bad enough to leave.

• Don’t feed the emotional monster

• Gratitude practice and how it changes the brain  

• Do not retraumatize yourself

• Cognitive distortions, separating fact from fiction  

• How this simple 2 minute gratitude exercise will rewire your brain

• Closure is a myth

• Why you stay in dead-end relationships and sunk fallacy

• The region-beta paradox - The most dangerous kind of relationship - when it’s too bad to stay but not bad enough to leave

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