Breakup Bootcamp

Get over the final hurdle of a breakup and learn to open your heart again.

This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

Did you know that your attachment style has an affect on how you process a breakup?

Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.

As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.

The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.

The first stage of healing from a breakup is shock. Learn tools to help you survive the panic that occurs immediately after a split.

Breakup Bootcamp with Amy Chan trailer.