Ever feel like you’ve outgrown the pain but it still haunts you?
In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — this episode shows how even fictional superheroes can teach us something about our very real wounds. And trust me, the emotional insights are just as powerful as the explosions.

You might want to listen if:

• You’ve moved on from your past… but it still weighs on you in quiet moments
• You carry shame around things you did (or didn’t do) that you’ve never fully processed
• You relate more to the “antihero” than the polished version of healing everyone else seems to have
• You want to protect the little girl inside you the way no one else did
• You crave community but feel like you're too messy to be fully seen

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

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Ever had a dream that felt way too big… and way too scary?
In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices, and why showing up scared is still showing up. Plus, I spill the news about Speak Honest being nominated!!, and how you can help support the show in the most amazing way.

You might want to listen if:

• You’ve been sitting on a dream because it feels too overwhelming
• You’re scared to use your voice or start something new
• You crave deeper connection and community as a woman in business
• You’ve been told you’re “too emotional” to be a leader
• You need a little push to believe that your voice actually matters

About Our Guest!

Jennifer Henczel is a Podcaster, Author, and Founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally.

Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways.

Important Links:

• https://www.innovators.fm/gifts
• https://www.womenpodcasters.com/gifts 

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?

 In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.

You might want to listen if:

• You replay cringe moments from your week and can’t shake the shame
• You tend to spiral after “small” things and don’t know how to stop
• You overthink texts, convos, or how you came across
• You feel stuck carrying emotional weight you can’t quite name
• You’re ready to shift patterns but don’t know where to start

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Do you keep falling for the same emotionally unavailable men — and calling it a “spark”?
In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamiliar, how to stop hiding your emotions to seem “low maintenance,” and what men actually find irresistible. If you’ve ever sabotaged a healthy relationship because it felt “too safe”... this one’s for you.

You might want to listen if:

• You’re drawn to the chase but bored by emotional availability
• You’ve been called “too much” (or feared that you were)
• You suppress your anger or sadness to keep the peace
• You want love but don’t know what your non-negotiables are
• You’re tired of trying to prove your worth and ready to feel secure instead

More About Our Guest!
Bob Grant is a clinically trained relationship expert, podcaster, and bestselling author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he specializes in helping women emotionally connect with a man, attract true love, get married, and, for those in a relationship, get unstuck and begin connecting as a couple.

• Email: [email protected]
• Facebook:  Women Men Adore Facebook Group
• Instagram 
• Linked In  
• Blog   
• YouTube
• Podcast: Bob Grant's RelationshipHeadquarters Podcast    
• Summit: Love that Lasts a Lifetime

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?”
In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financially, and how she moved from confusion and resentment to clarity and connection. We’ll talk about why self-trust is the real foundation of healing, how testing your partner might be a sign of unspoken pain, and the key difference between asking for what you need versus punishing someone for hurting you. It’s raw, it’s real, and it’s one of the most important conversations we’ve had yet.

You might want to listen if:
• You’re staying after a betrayal but still feel stuck or unsettled
• You’re constantly second-guessing your feelings or reactions
• You’ve been asking your partner for more... and it still doesn’t feel like enough
• You’re struggling to name your pain without feeling “too sensitive”
• You want to rebuild trust without abandoning yourself again

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child.

You might want to listen if:

• You're repeating your own childhood trauma with your kids
• Communication with your children feels impossible
• You're drowning in parenting guilt and shame
• You want to learn emotional intelligence strategies
• You're committed to becoming a cycle-breaking parent

More info about Lara!

• The Cyclebreaker Parenting Hub | Facebook 
• Closed Door Quiz & Mini-Toolkit 
• Words that Work eBook

👉 Speak Honest Podcast Special Pricing Code: 9GNF3KUK

Lara Pitocchi is a parent coach, educator, and creator of The Cyclebreakers Success System, a signature 12-week group coaching program designed to help parents break free from the harmful patterns they swore they’d never repeat. With over 25 years in education, a Master’s in Educational Leadership, and a background in special education, Lara spent years working with thousands of children and families but nothing challenged her more than parenting her own child.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted.

You might want to listen if:

• You feel like you have to “earn” love to keep someone interested
•  He was so into you at first… then suddenly pulled back
•  You find yourself overanalyzing texts and questioning what went wrong
•  Every deep conversation gets brushed off or shut down
•  You’re tired of relationships that leave you feeling anxious and unfulfilled

Let’s talk about what’s really happening—and how to break the cycle.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this episode is for you.

You might want to listen if:

• You feel like your partner never really hears you
• You’re constantly shutting down to keep the peace
• Your partner’s moods control the entire relationship
• You struggle with trust after betrayal
• You want to set boundaries but don’t know where to start

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can stop over-functioning in your relationships and start feeling lighter.

You might want to listen if:

• You leave conversations feeling anxious, even when you weren’t upset
• Your mood depends on how your partner is feeling
• You feel responsible for fixing his emotions or making him happy
• You constantly over-explain, over-apologize, and over-function in relationships
• You need a ton of alone time just to recover from your interactions

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion.

You might want to listen if:

• You find it hard to be vulnerable with your loved ones, even when you want to be
• You feel stuck in a cycle of guilt and self-blame, making it difficult to move forward
• You struggle to regulate your emotions and often react more strongly than you’d like
• You were raised in a home where apologizing or expressing emotions wasn’t encouraged
• You want to learn how to trust yourself and create emotional safety in your relationships

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...