How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships.

You might want to listen if:

• You’ve ever felt stuck in cycles of miscommunication or unmet needs.
• You’re unsure how to heal past wounds that impact your current relationships.
• You struggle with identifying and expressing your attachment needs.
• You want practical, actionable tips to improve your communication skills.
• You’re ready to learn how to create the balanced connection you deserve.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and frightening. Discover how this attachment style develops, how it impacts adult relationships, and practical steps for creating stability in your connections.

You might want to listen if:

• You struggle with a constant back-and-forth between craving intimacy and needing distance
• You feel stuck in a cycle of reaching out for connection, only to withdraw again out of fear
• You want to understand how disorganized attachment might be impacting your relationships
• You find emotional intensity and dysregulation a challenge in your romantic connections
• You’re ready to explore ways to heal attachment wounds and create a secure, fulfilling bond

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

 Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're wondering why intimacy might feel overwhelming or how to bring closeness into a relationship without pushing someone too far, this episode is for you! I’ll share insights on the roots of avoidant attachment, what it looks like in real-life relationships, and my favorite scripts for building connection with an avoidant partner without pressure. Let’s explore how to bring a balanced rhythm into your dance of connection.

You might want to listen if:

• You feel distant or disconnected in relationships and want to understand why.
• You’re trying to connect with a partner who seems to avoid emotional depth.
• You want to learn gentle communication strategies for avoidant partners.
• You’re curious about how avoidant attachment develops and affects relationships.
• You’re seeking a compassionate approach to bring closeness without feeling overbearing.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relationships. I’ll share insights, real-life stories, and practical tips to help you move confidently through the rhythm of connection.

You might want to listen if:

• You feel anxious when you don’t get immediate responses from your partner.
• You constantly need reassurance to feel secure in your relationship.
• You find yourself overthinking small interactions and fearing disconnection.
• You crave closeness but worry that the connection could disappear at any moment.
• You want practical strategies to soothe anxiety and build a more secure connection.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟

You might want to listen if:

• You're feeling anxious about moving in with a partner 🏡
• You’re finding it hard to heal after a breakup 💔
• You feel emotionally overwhelmed by big shifts in your relationship 🎢
• You're unsure how to balance your feelings during these life changes ⚖️
• You want to turn these transitions into opportunities for growth and strength 💪

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Have you ever found yourself pushing away the very love and support you've always wanted?

In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from embracing the love we deserve. Through Carol’s powerful story, you'll gain valuable insights into your own relationships and learn actionable strategies to shift your mindset and start receiving love more fully.

You might want to listen if:

• You struggle to accept compliments or love from your partner.
• You feel unseen or unheard in your relationships, even when your partner is supportive.
• You tend to take things personally and internalize others' reactions.
• You want to understand how past wounds might be affecting your present relationship.
• You’re ready to do the deep work to heal attachment wounds and improve how you see yourself.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!)

 This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready for some fun, real-life examples and actionable tips to help you communicate your needs clearly and avoid the frustration of unmet expectations! 

You might want to listen if:

• You’re done feeling frustrated by unmet expectations
• You wish your partner just knew what you needed
• You struggle with expressing your needs (without it turning into a fight)
• You want a fun, relatable guide to handling communication issues
• You’re ready to create stronger, happier connections

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the confidence to express her needs without crumbling. This is just the beginning — we’ll check back in 12 weeks to see her progress.

You might want to listen if:

• You struggle to communicate your needs without feeling overwhelmed.
• Triggers send you into spirals of self-doubt that affect your relationships.
• You’re in a good relationship but feel like there's room for growth in communication.
• You want to stop repeating unhealthy communication patterns.
• You’re curious about how a 12-week relationship program can create real change.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?

In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing yourself to be vulnerable without overwhelming fear, and why embracing discomfort can lead to deeper connection. I even share a personal story about how vulnerability transformed one of my friendships, and how it can do the same for you! Plus, I’m inviting a few listeners to get coached for free on the podcast to help work through their relationship challenges live! 

You might want to listen if:

• You’re afraid of being vulnerable and it’s causing a disconnect in your relationships.
• You feel misunderstood or rejected when you open up emotionally.
• You’re unsure how to express your needs or don’t even know what they are.
• You want to overcome the fear of vulnerability and build stronger, more authentic connections.
• You want to hear Jenn’s real-life example of how vulnerability led to deeper understanding and support.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Do you ever feel like you're holding yourself back from success? 

In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on what’s really happening when she can’t seem to balance her career, family, and personal goals. This conversation is perfect for anyone who feels like they’re fighting an uphill battle with their own mind.

You might want to listen if:

• You feel like you’re constantly juggling roles and expectations but still aren’t satisfied.
• You struggle with balancing your career, family, and personal well-being.
• You often blame yourself for not being “enough” in any aspect of life.
• You feel guilty for wanting to slow down, even when your body and mind are craving it.
• You want to explore if what you call self-sabotage might actually be a form of self-protection.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...