Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?

In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.

You might like this podcast if:

• You're navigating communication challenges in your relationship.
• You want to understand the difference between perceptions and feelings.
• You're curious about how beliefs influence actions in relationships.
• You're looking for practical strategies to improve your communication with your partner.

Join us as we unpack Christine's story and work through the layers of miscommunication, emotions, and beliefs. Listen in to discover how acknowledging and addressing these aspects can lead to more meaningful and effective conversations with your loved ones.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment.

This episode is for you if:

• You often feel let down when others don't meet your expectations.
• You struggle to communicate your needs without causing a conflict.
• You want to understand how to better manage frustration in various relationships.
• You are looking for strategies to enhance connection through better communication.
• You desire to build resilience in relationships through understanding and repair after conflicts.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires that shape our expectations in relationships.

This episode is for you if:

• You're unsure whether your relationship expectations are genuinely yours or imposed by societal norms.
• You're navigating the complexities of attachment styles and their impact on your relationships.
• You desire a deeper, more meaningful connection but find yourself hesitating to make changes.
• You're considering the profound questions about compatibility, commitment, and personal values in your relationship.
• You are looking for courage to address uncomfortable truths and to potentially make tough decisions that honor your true self.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding.

This episode is for you if:

• The harder you try to be vulnerable, the worse it gets.
• You're afraid to share your feelings because your partner tends to shut down.
• You want to learn the distinction between expressing feelings and conveying perceptions.
• You seek deeper, more empathetic understanding in your relationships.
• You are interested in strategies that enhance clarity and reduce conflict in communication.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety.

This episode is for you if:

• You're struggling with the decision to remain friends with an ex.
• You've experienced emotional triggers related to past relationships.
• You are interested in personal growth through difficult relationship dynamics.
• You value expert insights on relationships and emotional health.
• You seek support and understanding in navigating relationship changes.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. Through real-life examples and actionable advice, find out how to break free from old patterns and write a new, empowering narrative for your life. Embark on a journey from drama to empowerment, reshaping how you view yourself and interact with others.

This Episode is for you if...

• You often find yourself trapped in recurring conflicts and misunderstandings in your relationships.
• You’re curious about the Drama Triangle and the roles of victim, persecutor, and rescuer that may be influencing your interactions.
• You want to transform into the roles of creator, challenger, and coach to cultivate healthier and more rewarding relationships.
• You’re looking for actionable advice and real-life examples to help you break free from detrimental patterns.
• You're ready to embark on a journey of empowerment, rewriting a more positive and proactive narrative for your life

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Ever found yourself tangled in friendship drama that feels like a never-ending soap opera?  In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance of treating our friendships with the same care we do our romantic relationships. 

Sarah shares her story of feeling betrayed and the knee-jerk reaction to cut ties. But is blocking always the best solution? We dissect the dynamics between victims, persecutors, and rescuers, and how stepping out of these roles can lead to healthier and more empowered connections.  Plus, we get real about setting boundaries and the magical art of not being an orange bush (you'll get it when you listen).

Join us as we navigate the complexities of friendship with humor, vulnerability, and a touch of coaching magic. Whether you're looking to mend fences, set boundaries, or simply want to feel seen and heard, this episode is your cozy chat with friends who've been there, done that. 

This Episode is for you if...
• You struggle with how your friends perceive you
• You've ever been stuck in a Drama Triangle

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportunities for mindfulness and presence. Sharing personal stories and offering practical tips, like the color-spotting method and deep breathing exercises, we provide you with the tools to remain grounded and present, promoting a sense of calm and clarity amidst life's challenges. Join us for empowering truths and honest conversations about healing and thriving in our relationships.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot between growing personally and shining professionally, easing the pressure of marketing, and untangling the web of responsibility and codependency that sometimes tangles up her work.

With some gentle somatic exercises and thought-provoking questions, I guide Sonja towards spotting and soothing the physical cues of her stress and anxiety. It's a journey towards empowering Sonja with greater self-awareness and a refreshed perspective on her coaching practice. Our chat shines a light on the beauty of vulnerability, the healing power of self-compassion, and the never-ending path of blossoming both personally and professionally.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more understanding. Ready to get started on this journey? Let's make sense of those triggers together and learn how to turn them into something good. 

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...