Have you ever felt a knot in your stomach because you fear you've upset someone?

In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her vivid experience of feeling a fluttering bird with a sharp beak in her stomach, a metaphor for her anxiety. Together, we explore how recognizing and giving compassion to these bodily sensations can lead to deeper healing. Tune in to discover practical steps to shift from overanalyzing to somatic awareness and learn how to give yourself the compassion you deserve.

You might want to listen if:

• You often worry that you've said or done something wrong.
• You find yourself overanalyzing texts or conversations, fearing you've upset someone.
• You struggle with feelings of anxiety and a fluttering sensation in your stomach.
• Your childhood experiences with unpredictable caregivers still affect your relationships.
• You want to learn how to move from overthinking to recognizing and addressing bodily sensations.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?

In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.

You might want to listen if:

• You find it challenging to control your emotions in stressful situations.
• You want to understand the connection between trauma and physical sensations in the body.
• You're curious about how somatic experiencing can help you feel more grounded and present.
• You're looking for practical steps to release stored emotions and reduce stress.
• You want to learn a simple yet effective method to manage intense emotions.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing.

You might want to listen if:

• You want to understand the role of attachment styles in relationship conflicts.
• You're curious about differentiating between personal triggers and partner behavior.
• You need techniques for managing intense emotional reactions.
• You value the importance of vulnerability and clear communication in relationships.
• You're interested in practical somatic experiencing exercises to manage triggers.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style?

In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you'll learn to recognize the signs that indicate your lean and understand how your partner's behavior can influence it.

This episode might be for you if:

• You identify with having a Disorganized Attachment style.
• You want to understand why your attachment behavior changes with different partners.
• You’re curious about the signs of leaning anxious versus dismissive.
• You’re looking for practical advice to manage your attachment tendencies in relationships.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Are you ready to uncover how attachment styles can transform your personal growth and relationships?

 On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. 

This podcast might be for you if...

• You want to understand how attachment styles affect personal growth and relationships.
• You’re curious about managing anxiety and overcoming hypervigilance.
• You’re interested in the mind-body connection and its impact on emotional well-being.
• You’re navigating dating with attachment challenges.
• You seek insights from experts like Gabor Mate on trauma and addiction.

More About Bev:
As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you.

Learn More!

• securelyloved.com
• @securely_loved

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way.

• Discover the power of embracing change and how drastically your life can transform within just 10 years.
• Learn about the importance of self-acceptance and body positivity in fostering true confidence.
• Hear my personal experiences of overcoming adversity and building resilience through life's toughest challenges.

This episode is for you if:

• You're feeling stuck in your current situation and need inspiration for what's possible in the future.
• You're struggling with self-acceptance and want to learn how to love yourself more deeply.
• You're dealing with adversity and seeking ways to build resilience and thrive despite the obstacles.

Tune in and let's celebrate the journey of growth and transformation together!

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you.

This podcast might be for you if:

• You struggle with setting boundaries in relationships.
• You are interested in emotional self-care and personal growth.
• You want to learn how to communicate authentically and compassionately.
• You are curious about attachment styles and how they impact your relationships.
• You want to understand the role of a relationship coach and the benefits of coaching.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?

In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of balancing compassion with self-respect and the role of clear communication in maintaining healthy boundaries.

You might like this podcast if:

• You are in an on-again-off-again relationship and want to end it without animosity.
• You struggle with setting and holding boundaries in your relationships.
• You want to understand the importance of self-care and emotional responsibility in relationships.
• You're interested in practical strategies for ending relationships gracefully and maintaining healthy boundaries.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and hurt.

You might like this podcast if:

• You struggle with mixed emotions towards your parents or caregivers.
• You want to understand how attachment styles impact your current relationships.
• You're looking for ways to heal from past emotional wounds without blaming your parents.
• You're interested in practical strategies for improving communication and setting boundaries.
  
  

Join our Facebook group for further support and don't forget to review the podcast to help us reach more listeners. Get ready to dive deep into balancing love and pain in parental relationships.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?

In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.

You might like this podcast if:

• You're navigating communication challenges in your relationship.
• You want to understand the difference between perceptions and feelings.
• You're curious about how beliefs influence actions in relationships.
• You're looking for practical strategies to improve your communication with your partner.

Join us as we unpack Christine's story and work through the layers of miscommunication, emotions, and beliefs. Listen in to discover how acknowledging and addressing these aspects can lead to more meaningful and effective conversations with your loved ones.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join the DANCE CIRCLE - Get updates on Jenn's debut book "Dance of Attachment"
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...