Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding personal desires and the power of recognizing one's worth beyond the instability of intermittent relationships. Alex's journey is a powerful reminder that figuring out what we truly want is the first step towards healthier, more fulfilling connections. Tune in for an episode filled with heart, resilience, and the pursuit of self-discovery in the landscape of love.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a handle on our attachment styles can seriously up our relationship game. We're also diving into this cool Theory called relational dialectics—think of it as the push and pull between wanting to be super close and needing our space. Plus, I'm here to cheer you on to explore your own attachment style and find ways to smooth out the ride in your relationships with a big dollop of openness, respect, and, you guessed it, honesty. Let's get to it!

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching

In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shifting mindsets to face these challenges head-on. This heartfelt discussion sheds light on the teaching profession's demands and underscores the pivotal role of personal growth and self-reflection in one's professional journey.

00:06 Introduction and Welcome
00:44 Podcast Recording Challenges and Guest Introduction
01:12 Dee's Struggles with Perfectionism and Impostor Syndrome
02:23 Dee's Teaching Journey and Challenges
04:13 Dee's Self-Doubt and Fear of Making Mistakes
07:17 Dee's Desire for Growth and Improvement
10:05 Dee's Fear of Being Judged and Misunderstood
12:48 Dee's Struggle with Work-Life Balance
13:47 Dee's Fear of Being Incompetent
16:58 Dee's Desire for Transparency and Feedback
20:51 Dee's Fear of Being Misunderstood and Judged
24:28 Dee's Reflection on Her Teaching Experience
30:23 Overcoming Self-Doubt and Embracing Mistakes
31:05 Understanding the Role of a Casual Teacher
31:53 Challenging Expectations and Setting Boundaries
32:23 Navigating the Public and Private School Systems
33:39 Staying Rooted in Reality and Rejecting Negative Narratives
36:01 Defining the Ideal Casual Teacher Role
36:35 Maintaining Emotional Health in the Workplace
39:25 Setting Boundaries and Embracing Progress
45:27 Reframing Mistakes as Learning Opportunities
48:12 Staying Grounded and Celebrating Success
55:57 Final Thoughts and Reflections

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.

We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.

Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟

00:06 Introduction and Welcome
00:45 Listener's Question: Ruminating Over an Ex
02:33 Understanding Ruminations and Unmet Needs
05:25 The Importance of Meeting Your Own Needs
09:15 Practical Tips: Meeting Your Own Needs
13:53 Conclusion: The Power of Self-Sufficiency
15:23 Outro: Connect with Speak Honest

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟

Dive in as we explore the art of building a supportive network and ensuring our voices are heard.

00:06 Introduction and Welcome
00:40 Episode Overview and Expectations
01:50 Understanding Attachment Styles
02:39 Starting the Coaching Call
02:50 Jessica's Relationship Struggles
07:05 Analyzing Jessica's Attachment Style
09:11 Unpacking Jessica's Emotional Triggers
10:03 Understanding the Concept of Intermittent Reinforcement
10:49 Exploring Jessica's Relationship Dynamics
11:56 Identifying Jessica's Emotional Needs
17:38 Addressing Jessica's Self-Blame Tendencies
20:40 Conclusion and Final Thoughts
21:26 Understanding the Need for Deeper Connections
21:56 Exploring the Cost of Expectations
22:19 Reflecting on Past Friendships
22:51 The Impact of Frustration on Relationships
26:10 The Fear of Vulnerability
26:59 The Importance of Diverse Relationships
28:53 Overcoming Fear and Embracing Vulnerability
30:59 The Power of Acceptance and Appreciation
34:48 The Journey of Healing and Self-Discovery
37:59 Wrapping Up: The Path Forward
40:43 Final Thoughts and Next Steps

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, and how they affect relationships. She emphasizes her belief that individuals can shift their attachment styles and transform their relationships. The podcast aims to create a supportive community through live coaching calls and honest conversations about relationships.

00:06 Introduction and Welcome
01:07 Who is Jennifer Noble?
02:46 The Purpose of the Podcast
03:11 Understanding Attachment Styles
07:06 Jennifer's Personal Journey
12:12 The Power of the Subconscious Mind
15:24 What's Next for Speak Honest?
16:45 The Importance of Understanding Your Attachment Style
17:54 Conclusion and Farewell

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...

🧡 Welcome to  'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from what's been holding them back in relationships. Expect insights into communication, emotional intelligence, and personal growth. Whether you're struggling in love, seeking to understand your patterns, or desiring stronger connections, 'Speak Honest' is your guide to thriving in relationships. Tune in for a preview of this empowering journey.

**VOTE FOR SPEAK HONEST IN THE WOMENS PODCAST AWARDS!**

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member and access all you need to become secure.
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...