In this episode, I talk with Montoyia McGowan, LCSW and owner of Stopping The Chase Counseling and Consulting out of Memphis, TN.

Montoyia tells her story from working at the VA to starting her private practice and consulting business which focuses on BIPOC entrepreneurs and helps empower creatives and the working well to stop the mentally exhausting cycle of chasing people, places, things, and relationships we often feel would contribute to our happiness.

We discuss "Bougie" boundaries, the need for self-care and working through codependency, and "NOT BEING A JESUS JR."

Montoyia is a force to be reckoned with in the field and has her own podcast and YouTube channel: Bougie Black Therapist.

This was a really enjoyable episode because Montoyia has such a fun perspective on topics that are really difficult for helping professionals.

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More about Montoyia:

Montoyia McGowan, Licensed Clinical Social Worker, is the owner and Chief Mental Wellness Therapist of Stopping the Chase Counseling and Consulting in Memphis, TN. She helps empower creatives and the working well to stop the mentally exhausting cycle of chasing people, places, things, and relationships we often feel would contribute to our happiness.

Montoyia helps clients consider perspectives that empower them to learn to be more intentional with their thought life and their outside relationships by learning more effective ways to manage past traumatic experiences. She enjoys working with clients who struggle with people-pleasing while helping them learn lasting ways to implement bougie boundaries mentally, physically, and emotionally.

Montoyia is also the host of the Bougie Black Therapist Podcast and YouTube channel where she interviews entrepreneurs and other clinicians to help inspire therapists during the process of starting and maintaining their own private practice. She desires to help make therapy an important aspect of self-care.

1. Montoyia's Website: stoppingthechase.com

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The Receptionist for iPad

 The Receptionist for iPad is a HIPAA-ready digital check-in system that eliminates the need to walk back and forth from your office to the waiting room to see if your next appointment has arrived. Clients or patients can check in for their appointments, and you'll be immediately notified by text, email, or your preferred channel. Break free from interruptions and make the most of your time, because it is valuable. Start a free 14-day trial of the Receptionist for iPad by going to https://thereceptionist.com/privatepractice. Make sure to start your trial with that link to get your first month free if you decide to sign up.