Nick is the Founder and CEO of Renaissance Periodization. He is also the co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.

He is a former competitive powerlifter and bodybuilder, Nick has also personally coached numerous world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.

In this episode we discuss:

-RPs recent growth.
-Ethan Suplees transformation. 
-Nicks's background.
-How RP got started.
-Did he ever envision RP getting this big?
-What is his book "Fit For Success" about?
-How this book can help you be more successful outside of fitness as well.
-The 7 habits of successful people.
-Why momentum is so important.
-The most important factor for being successful. 
-Why a "to-do list" is key. 
-What is internal locus of control?


How to find Nick:

Instagram: @nick.shaw.rp
Book: https://www.amazon.com/Fit-Success-Achievement-Renaissance-Periodization-ebook/dp/B08LT1GRWP