Welcome to the Mind Muscle Connection podcast!

Are you in your 30s and wondering if you should keep prioritizing your fitness journey?

In today's episode, we will explore Why It’s Crucial to Get and Stay in Shape During your 30s. We'll address common challenges like the temptation to prioritize other areas of life and the misconception that it's too late to make a change. By debunking these myths, my aim is to empower you with the knowledge and motivation to overcome these barriers.

Join me in this episode if you want to gain valuable insights into the significant role that your health plays in shaping your overall well-being, not just in your 30s but also for years to come! 

Let’s talk about:

• Introduction
• Why It's Crucial To Get and Stay in Shape In Your 30s
• Four things about fitness and health in your 30s
•  Building muscle gets tougher
• By taking care of yourself in your 30s, it sets you up on your 40s and beyond
•  Important things in your 30s
• 1. Building and maintaining muscles
•  2. Nutrition
•  3. Overall Movement
•  4. Sleep
•  5. Managing Stress
•  Final thoughts 

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