Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Why Can’t I Get A Pump?  
• What Percentage Of Body Fat Versus Percentage Of Muscle Can I Expect To Gain In A Lean Build?
• PPL Split Versus Full Body Split For Muscle Growth

Follow me on Instagram for more information and education:  jeffhoehn_
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