The IAAF confirm suspension of the Russian Athletic Federation from International competition, Yuki speaks out and things could get worse for Kenya. You send in some fab pics in your new Tempo T-shirts. British Athletics announce the qualification details for the Olympic Games in Rio next year. Beijing host a 17-mile half marathon! We interview sub 3hr ‘run-walk strategy’ marathoner Mitch Phillips, Tony’s Trials is in the house and you are on top of the Jabra podium.