Welcome to the Mind Muscle Connection podcast!

In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle + How to Fix Them. Discover why certain practices may not actually benefit your muscle-building journey, and I will provide comprehensive explanations and actionable strategies to overcome these challenges.

Don't miss this episode if you've been struggling to build muscle effectively! Tune in and gain valuable insights that can help you overcome the hurdles in your muscle-building journey.

Let’s talk about:

Introduction

• Five Common Avatars Who Struggle to Build Muscle + How to Fix Them
• 1. Focusing only on the feeling of working hard
• 2. Focusing only on going heavy
• 3. Associating pump with building muscle 
• 4. Volume chaser
•  5. No intensity
• Final thoughts

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