Maybe you’ve been triggered by a pregnancy announcement or just got your period...AGAIN. Or maybe, you’re just not feelin’ so hot and you don’t know why. Either way, press play on this podcast whenever you’re having a shitty day. It’s filled with easy tips to take you from bitter to better. It’ll help shift your mindset from, “I shouldn’t be feeling this way.” TO ”I’m allowed to have a day. To nurture myself. To rest.” No more fighting mama-bear. Give your mind and body a break. Listen to this relieving podcast.