Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• In a fat loss face, if my Calories are too high one day, should I decrease the next?
• How important is Protein Timing?
• Lengthened Partials

Follow me on Instagram for more information and education:  jeffhoehn_
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