The Mind Muscle Connection

Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials

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Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • In a fat loss face, if my Calories are too high one day, should I decrease the next?
  • How important is Protein Timing?
  • Lengthened Partials


Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

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The Mind Muscle ConnectionBy Jeff Hoehn
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