In today’s episode, I will talk about the Upper  Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.

You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!

Let’s talk about:

• Introduction
• Upper Body Movements That are in Each Client’s Muscle Building Program
• Category 1: Staples
• Pushing movement
• Rows
• Pull Down/Vertical Pull
• Lateral raises
• Category 2: Programs
• Biceps
• Triceps
• Category 3: Individual Visuals
•  Abs
• Forearms
• Final Thoughts

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