Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.

Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!

Let’s talk about:

• Introduction
• Lower body movements
• Category #1: Staples
• Category #2: Knee Flexion
• Category #3: Hip Extension/Glutes
• Calves  
• Conclusion 

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