Today's guest, Stephanie, says that her son, Jr., had a lifelong mantra that he lived by - 'me versus me.' He even had this phrase tattooed on himself for his 18th birthday. Rather than measuring himself against anyone else, he aimed each day to outdo the person he had been yesterday.

A year ago, Jr. was a senior in high school, preparing to enlist in the Marine Corps. He was an avid athlete as a cross‑country runner, weightlifter, and participant in several team sports. That autumn, he trained for a half‑marathon, hoping to break the two‑hour barrier.

The whole family was at the race, cheering Jr. on. He made his goal and finished the race in 1 hour, 57 minutes. Moments after crossing the line, however, Jr. collapsed. Stephanie rushed to his side, fearing dehydration, but quickly realized something was terribly wrong. She dialed 911. Paramedics arrived and began CPR within 72 seconds, but it felt like an eternity to Stephanie. An autopsy later showed that Jr. died of a brain bleed from a venous malformation that had likely been present since birth.

The last year has been a trying one for Stephanie and her family. The past twelve months have been a cascade of missed milestones — his high school graduation, the start of Marine basic training, his 19th birthday — each one a painful reminder of Jr.'s absence. As these days come and go, the family tries to remember Jr. and his motto: 'Me versus me.' Friends have even made T-shirts and bumper stickers with the phrase. Each time Stephanie sees one of these items, she is reminded of Jr. and his amazing spirit.

When Stephanie was invited to share a final thought, she spoke the words she believes Jr. would have lived by: 'Show up and do your very best. Tomorrow, show up again and do even better.' If we each embraced that simple challenge, the world would indeed be a kinder place.