Martin is off quaffing it up in the apres-ski hotspots of some swanky resort while Tom dutifully keeps the Marathon Talk show on the road, Mo podiums in Cardiff, Caroline Wostmann wins the Two Oceans, Ed Whitlock notches up a couple more world records, Tony’s here with his Trials, Fitness Rewards are back with another competition, you Rate Your Run and show off your Marathon Talk kit around the world … and Helen Williams Was Turton is in the house!