Welcome to the Mind Muscle Connection Podcast!

We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all about metabolism. 

He will delve into the concept of metabolism itself, how it operates, and the factors that influence its function, as well as eating behaviors, portion control, movement intensity, and their impact on weight management. 

If you're curious to learn more, make sure to tune in!

Let’s talk about:

•  Introduction
• Jade Teta’s background 
•  Metabolism
• What is going on with the way metabolism compensates?
•  What are the mechanisms involved with compensation?
• Microbiome and gut bugs
• Circadian rhythm function
• Individualized nutrition
• 4Ps - Unique Physiology, Unique Psychology, Personal Preferences, Practical Circumstances 
• 4Ms - Mindset and Mindfulness, Movement, Meals, Metabolics 
• Jade Teta’s take on “Evidence-based”
• Dualistic way of thinking 
• SCHMEC - Sleep, Hunger, Mood, Energy, Cravings 
• What is the elephant in the room for Jade Teta
• Misconceptions about metabolism 
• Starvation
• Calorie gap
• Other misconceptions about metabolism
• Metabolic prehab & rehab
• Eating less
• Movement intensity
• Why you’re not dropping weight
• Jade Teta on Lean body mass muscle
• Water intake
• Where to find Jade 

Where you can find Jade Teta’s work - jadeteta.com
Jade Teta on Instagram - Dr. Jade Teta (@jadeteta) • Instagram photos and videos
Jade Teta’s podcast - Next Level Human 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE