This week on the podcast, Merideth explores a topic she and so many artists struggle with: anxiety. She'll share info from two studies on how anxiety affects our brain health and offer some insights into managing the stress that she found in the most unexpected place.

Study "Positive attitudes reduce dementia risk": http://bit.ly/35Znyy0

Study: "PTSD doubles dementia risk": http://bit.ly/3ce99Sz

Mental Health Resources: http://bit.ly/2LR45YW