In this powerful episode, host Sandesh welcomes Guru Kaur, a teacher of Naad Yoga (the yoga of sound), who shares her journey of leaving a government career to follow her inner calling. Through the art of sound and mantra, Guru Kaur discovered how to align body, mind, and soul — and now guides others to do the same.

Together, we explore:

* How sound becomes a path to inner healing and joy.
* The power of mantra to transform emotions and balance the mind.
* Building trust, vision, and courage to create a life aligned with your true self.
* Community practices like *Dukh Bhanjan Nights* and retreats in Spain and Germany.
* Practical ways sound can help with challenges such as insomnia, fear, or stress.

This episode is more than a conversation — it’s an experience. Guru Kaur even gifts us a live sound practice of courage that shifts the energy instantly.

✨ If you’ve ever felt the pull toward something deeper, this dialogue will inspire you to listen, trust, and compose the life you truly want.

👉 Explore about Guru Kaur Naad Yoga training in the links below : https://www.instagram.com/besoundnaadyoga/
👉 Subscribe for more episodes of the *Kundalini Awakening Podcast* with Sandesh.